stuck
again i am stuck as to whether or not i am going t be training today. i think that since my shoulders are so sore that i might give it a rest today but i ma not that sure yet.Exercise Programs are supposed to help you. i will know in about an hour. when i am loosned up i will see then uif i am going to actually be able to train biceps today. i think it might be in the careds. b ut as i know better then any thing else rest and recovery are very important and it gets me into trouble when i do not get either of them.