Tone your muscles and you will boost your fitness plan and your weight loss efforts. When you undertake a fitness routine using Nautilus equipment, hand weights, or barbells you will have the by-product of increased metabolism. You might be able to boost your fat burning rate by 15%.

You see muscle tissue burns fat 24/7 so the more toned muscle  you have the more fat you will burn no matter what you are doing. There are several fitness plans that focus on exercise and weight training. They usually include a balanced sensible eating plan also. I think this is the way to go for a great new body!